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Straddling the River Danube, Budapest is famous for its stunning architecture and its thermal springs, some of which have been used for therapeutic purposes since prehistory.

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NBC's "The Biggest Loser," a show known for its incredible weight loss makeovers, will reveal an exciting makeover of its own when the popular series returns, with new host Bob Harper, a new "temptation" theme, an updated state-of-the-art gym, a new logo, fun format changes and a return to the popular team vs. Dolvett Quince and Jen Widerstrom return to train eight contestant teams of two, all with compelling stories.

True fitness guys know that personal trainers are more than just gym rats.

They’re also armchair psychiatrists, one-person support groups, nutritionists, and, in some instances, long-time friends.

Trainer: Jen Widerstrom, fitness coach on The Biggest Loser Benefit: This five-move workout combines isometric (fixed-position) and plyometric (explosive) exercises to fatigue your fast-twitch muscle fibres that power quick, explosive movements.

“It’s a full-body series that creates strength and power, but will also shred you up because of the intense calorie burn involved,” Widerstrom says.

Fat-Burner Noodle Pudding 8 cups cooked whole wheat fettuccini or macaroni (high in fiber) 4 cups low-fat Greek yogurt (calcium blocks fat from being absorbed) 3 eggs (vitamin B12 metabolizes fat) 4 teaspoons cinnamon (boosts your metabolism) 1 cup mixed dried fruit (adds fiber and sweetness) 2 teaspoons vanilla extract (for even more flavor) Click here for the complete recipe and instructions. Create a Fiber Pack All women over 40 should consume 25 grams of fiber per day to stay healthy. However, you don’t want to consume all your fiber at once or you’ll get bloated. Oz’s Fiber Pack will provide morning fuel and healthy snacking throughout the day so you don’t reach for any harmful goodies like cookies or salty snacks loaded with unhealthy carbs. Oz’s Fiber Pack 1 Banana Walnut Bar = 12g of fiber (eat in the morning) 1 Cup Berry Crumble (carry in a plastic baggie) = 8g of fiber Orange = 2g of fiber 1 Soluable Fiber Single Drink Packet = 3g of fiber Total: 25g of fiber 3.

Afterwards, the trainers Bob, Dolvett and returnee Jillian face the crowd and re-introduce themselves to the new outreach of the show.

Alison then called up the fifteen official contestants one by one.

Oz tackles your all-time biggest complaint about your body after 40: belly fat. In fact, belly fat ranks as your number-one biggest body complaint.

Here are 5 easy steps to conquer that unwanted gut, followed by 3 breakthrough superfoods to also help you whittle it away once and for all. Beyond making you cringe when you look in the mirror, belly fat is even more frightening on the inside, increasing your risk for heart disease, cancer and diabetes. This is tied to an increased production of cortisol, the stress hormone.